PISCES - The Partner for Life Caring and kind. Smart. Center of attention. High appeal. Has the last word. Good to find, hard to keep. Fun to be around. Extremely weird but in a good way. Good Sense of Humor!!! Thoughtful. Always lets what he or she wants. Loves to joke. Very popular. Silly, fun and sweet, but usually crazy! Gotta watch them!
Today after work, rush to the badminton court with my colleagues and play non-stop for 1 1/2 hours cuz we booked the court at 5p.m. and the best is we finish our work at 5p.m. Imagine all of us rushed to the toilet in our office to change and also rushed to the court. Hehehe...
After the game, we went for "siham" session for dinner. We parked the car at our old office at Bukit Cina and walked to Bunga Raya because road block for the PM's sake. Sigh... After our "kopek siham" session, we went to Madam King to shop for a while and straight walked to Jonker Walk with our smelly and sweaty baju. Hahahaha...
Went there to walk and buy some accessories items for our annual dinner which is coming soon. Ate ice-cream to satisfy our thirst and heat and eventually we walked back to Bukit Cina to get the car and it was already almost 11 p.m. and we headed home. It was a great exercise, thanks to our PM because of him, we have to walked all the way to our destination due to road block. Hehehehe..
Weight Loss Tips are much sought after by folks eager to lose some weight in the shortest time possible. You could be a bride preparing for your wedding and needed to slim down to fit into your gown nicely, or want to lose that beer belly. Whatever the reason may be, it is not wrong to desire to lose weight quickly. But the key is to do so healthily. This article is packed with 5 goodie tips that would put you on the right track to losing those extra unwanted pounds on your body and regaining the dream body you always loved to have. Here's 5 simple quick weight loss tips:
QUICK WEIGHT LOSS TIP 1 - Losing Weight is an Equation, Losing weight means you have to eat lesser calories than what your body needs. This translates to consuming lesser calories than your daily energy requirement. Follow the BMI formula to calculate your BMI. This tells you how much calories you need to intake in order to maintain your body weight. You will need to step down your daily calorie intake by about 500 calories in order to lose one pound in one week's time.
QUICK WEIGHT LOSS TIP 2 - Eat More Meals and Don't Skip Them. Before you start wondering if you are reading correctly, let me assure you tat your eyes are not playing tricks on you. It is a myth that skipping meals would help you to lose weight quickly and effectively. Your body would slow down its metabolism when you skip meals, in a bid to conserve energy, hence burning away lesser calories. You end up hungry and yet not achieving the desired weight loss. Spread tour meals from 3 big meals, breakfast, lunch and dinner into 5-6 smaller meals comprising the 3 main light meals and 2-3 other snacking time. this would distribute your calorie intake and reach a good balance.
QUICK WEIGHT LOSS TIP 3 - Eat Green. Stock up your fridge with lots of leafy green vegetables and fruits. Vegetables and fruits are rich sources of fiber and water and add weight and volume to our food. This makes our stomachs full while maintaing a lower calorie count since fruits and vegetables are inherently low in calories and fat content. They also pack our bodies with healthy nutrients making our diet a balanced one.
QUICK WEIGHT LOSS TIP 4 - Sleep Well. Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.
QUICK WEIGHT LOSS TIP 5 - Exercise Enough. Some folks hate this quick weight loss tips and are immediately turned off. Sad to say, in order to maintain a healthy weight, exercise is necessary. Dieting and making adjustments to your eating habits would only win you half the game. Regular exercising is the missing part of the quick weight loss puzzle. You may be wondering how much is enough? Pysical trainers or even your doctors would advise you go for moderate exercise sessions of 30 minutes each time. Repeat the routine for a minimum of 3 times a week for effective weight loss. You would be surprised how fast you start to lose inches off your waist and hips once you begin your exercise regime.
These quick weight loss tips are useful to you only when you apply them after reading. Many people fail in doing so because of poor motivation and lack of moral support from their family and closed friends. Share with them about your weight loss plan and encourage them to remind you from time to time about your goal to lose weight quickly.
p/s:: I did for almost a month, but the results is not satisfied. I feel I gain weight more. Hahahahaha... I think this is not a quick one cuz we tends to "curi-curi" to makan our desire food. =P All The Best!! Fighting! Basha! Gambateh! My goal till my Annual Dinner which is till Sept 11.
HiHi~!.. Been a long time I didn't blog. Been busy lately. Doing some changes in me especially on my health and kill my time by watching drama shows. Hehehehe.. I know some of you been checking my blog and keep asking me to blog at least something. Sorrry, was too into my drama shows. Now, I'm waiting for my drama shows to load so I was thinking why not I just drop by here. I would like to share some tips with you ppl. I am trying to follow this although it's kinda tough.
WESAK DAY Wesak is the most important of the Buddhist festivals and is celebrated on the full moon in May. It celebrates the Buddha's birthday, and, for some Buddhists, also marks his birth and death.
Buddha literally means 'one who is awake' and has become enlightened. It is a term that denotes a person who has attained the supreme wisdom and compassion of Enlightenment.
To Buddhists Enlightenment is a blessed state in which the individual attains Nirvana - the transcendence of desire and suffering.
A Labour Day is an annual holiday celebrated all over the world that resulted from efforts of the labour union movement, to celebrate the economic and social achievements of workers.
The celebration of Labour Day has its origins in the eight hour day movement, which advocated eight hours for work, eight hours for recreation, and eight hours for rest. On 21 April 1856 Stonemasons and building workers on building sites around Melbourne, Australia, stopped work and marched from the University of Melbourne to Parliament House to achieve an eight hour day. Their direct action protest was a success, and they are noted as the first organized workers in the world to achieve an eight hour day with no loss of pay, which subsequently inspired the celebration of Labour Day and May Day.
Have not been online for the pass 4 or 5 days coz of my streamyx down. I called the day when the connection down and I have to called twice to let them know what is the matter. First call, they never even give me any report number to refer to if my streamyx is down. When I called the second time, they asking me to give them the report number and I was stunned. I told them, I called earlier on, they never gave me and only taught me how to check whether my line or my modem having problem or not. What the f***?
They said in 2 working days if no technician come then call them back with the report number. Wtf?!! Call again? It's not a free-toll, "HellOOO!!!!"
Saturday is working day? My dad called them on Saturday morning cuz I was working. They said they are not working on Saturday , so Monday they will be coming over. Monday, they called my handphone which I gave them my house number instead. They can asked me whether I'm at home or not and I told the technician that I am working now. I asked him to call my house and asked whether are they going over to my house now to check on my line. He said "YES".
I called my dad and informed him that he is coming. My dad waited for an hour and asked me when are they coming and he wanted to bath. I told him go ahead and bath and he afraid that when he bath, the guy come and noone is around and he will cabut. So, I told my dad, don't care and do your things. How long are you going to wait? My dad called them again.
They said they don't have the report number. What man! And guess what, they don't even know Malacca Branch number and they can said they sent a technician to come over already. y dad wanted the technician number and they said they don't even know who they send and they don't know the number. Bengang or wat? He told my dad if they never come today (Monday), then they will come tomorrow. My dad pissed off and said what customer service is this?! Waited for few days. Saying coming over in 2 working days and want to extend another day cuz the technician "ular"? Why we paid them for? Why we pay the bills for? To get this kinda service?
Why is government workers always take the advantage of being a "bumi" and do as their own wish? You are working and if there's some problems to your client, you should attend to them! We might be very "mah-fan" but this is "TMNET" and you are the only telecommunication company that we depend on. We paid for it, we get the service!
When the technician came over, his face was like damn sour. must be screwed by his Boss! Hahahaha...
Last Saturday, was a blast as well was a night to remember and lesson to learn. Hehehehe.. What happen was, I went to PB with my friends. Drank and got high but it was too soon to get high. Maybe coz I was emptied stomach.
Got high! And cried suddenly after seeing "someone". Anyway... went off a lil early. Suppose to go mamak after that but Andy decided to send us back cuz Tracy not feeling good. MC and I don't want to go back because we are so damn high and dare not go back in this situation. Mana tau, Andy brought us back to his place. We went into his room. Tracy and me slept on his bed where else few minutes later, MC wanted to go back.
I can't even open my eyes. After few minutes, I decided to call it a day and asked Joe to send me back. When I was about to look for my house-keys, I found out that I lost my purse! Damn!!! I called Andy to look for me and I went back home. I know i freaked out but i was so tired and went back to sleep. Slept around 330am.
The next day, I woke up at 930am to recall that I lost my purse. I went back to sleep again till 1030am. Once I woke up, I started contact those people was with last night to confirm whether my purse with them or not. In the end, Andy called and told me that he found my purse. Beside the drain outside his house. I was thanked God. Phew.. He said I was lucky that noone took it.
I've learnt my lesson that, do not always take things for granted and always becareful where ever you are and don't get too high! Hahahaha...
Sigh.. I fall sick for the pass few days. Having flu and sorethroat. The flu is killing me! I can't breathe!!! Today, after work, follow my brother to get movie tickets for tonight. Then my galfriend asked me out for a drink and I went back to the shopping mall again to have a drink at Coffee Bean. I got a beautiful blouse from my dear friends and I love it so much! Thanks Cyn, Liz and Carol. Muacks...
We catch up and updates with each other. Didn't know time flies so fast. Went back home and take a quick shower because my cousin came to my place to pick us up for dinner. Had a dinner at Windmill and I was like sneezing like crazy! My bro, his girlfriend and Sonia gave me a bag. 3 in 1 bag. Can make it as a short handbag, sling bag as well as pouch! Cool or what? My favorite Blue color somemore..
Went to the mall again to catch our movie at 10.10pm. The movie called "300". This show, not a bad story line but it's kinda brutal. The whole show is like killing all the time. With the hand got chopped off, head got chopped off and etc, etc, etc. Hahahahaha... My sleepy eyes also alert already.
After the show, we headed to mamak stall and we still talked about the movie and some other issues. Although it's kinda simple outing but I had so much fun talking and joking as well as sniffing and sneezing all the time. Hahahaha... Weekend is ending soon and today is already Sunday! Tomorrow is working day and the days goes on and on and on with the same thing. Hahahaha...
I think I better get some rest coz I realised I going to have eyebag soon and I haven't been sleeping well since Chinese New Year. Everyday making myself so tired so that I won't wake up in the middle of the night but in the end never get enough sleep till I got this sickness!
This year I got quite a some of beautiful present and I love it so much till I almost in tears. Hehehehe.. Thanks everyone. Muacks...
Oh My GOSH!!!! I'm feel so old ad... SOb SOb~! Having a celebration at my office. And my colleagues gave me some presents and I LOVE it! When I read their card, it makes me cry and I did cried and got emo on my birthday! Hahahaha... Moreover, that day also wasn't a happy day and I suddenly felt this year kinda different after 6yrs without Him.
Anyway, thanks to Trey, we went to Pure Bar. Was suppose to be checking the DJ out then cioaz but in the end we are there till almost 2am. Haahaha... Met some guys and they came to us and get to know us more. Hahaha.. The guy I met was my ex's friend and he doesn't believe that I'm SINGLE! Hahaha.. I asked him why he doesn't believe that I'm single? He answered me that I'm decent and a good girl. What is that suppose to mean?
I told him that it doesn't mean a decent and good girl can't be single. Moreover, some people don't appreciate me. =P He was flirting with me. Asking my number and also asking me out in a few days! Hahahaha... Anyway, I don't put any hope in it nor I'm looking forward to start a new relationship soon. Just as friend. Don't worry, my friends who are reading this and worried I will do something stupid. I'm aware what is going on and I'm just enjoying my life right now. =D
We were enjoying the live band there and then was at downstairs checking out the new DJ. It was not a bad day for me. I thought I was going to rot at home doing nothing but just online. Phew.. Thanks to Trey again. Hahaha.. Without her, I will be depressed at home. Hahaha..
This is how I spend my 25th birthday and I never spend a single thing! Hahahaha... COol or what? Got free drinks somemore... perghhh... We will see what happened next year.. Happy Birthday TO ME!!!!!!! =X
It has been less than a month ever since we broke up and I had known some news that he is going out with a malay gal. Wow! Not a surprise after all. And guess what? I know the gal and I respect her as an elder sister as well as she gave me advices when he and me have some minor arguements. How more great can it be?
I felt such a betrayed and cheated. He dare to tell me that he is not seeing anyone else and also not flirting around when we broke up. And within a month or should I said, after a week, he brought back the gal to his house in the middle of the night? Wow.. How bizzare can it be? Although I don't see it with my own eyes, eventually people are telling me. It's like news are spreading pretty fast.
When I think back about the 6 years I have been with him, I felt that he mistreated me and hurt me alots! Uncountable!!! Imagine how stupid I am? After all, I now realise that he never did love me for this 6 f***ing years. Will a guy hurt his girlfriend if he love her so much? Talking about engaging, talking about marriage, I felt all this was a plot. It was just a game after all. A game so that I can feel secure and trust him when he can flirt or sleep around with other gals behind my back. Such a JERK!
What did I do wrong to deserve this? I believe I deserve a better treatment!!! And I demand it in my life. I never cheat on him, I never betray him and I never even f***ing sleep around!!!! What the f**k is wrong with his brain?
I will never let myself down anymore. This is his lost. He never appreciate it although I had forgive and go back to him many times. This is it! I had enough of "his-games" already! I ain't wanna suffer, cry and make myself down, when he himself is enjoying his life. Let he, himself destroy his own life from his own hand.
Last weekend was a double celebration that my friends gave to me and Alison. Although, it's suppose to be a "yam char" session but in the end I know the "plot" my friends are giving to suprise Alison. Hahahaha...
Here's few pictures we took from "Fulltank". Although it is not a very happening but at least we get together and have fun and chat all nite long.
The bunch of "US" in Fulltank to celebrate our Alison and of course me!!!.. Paiseh paiseh!!.. I know the whole surprise.. just imagine that!
Coolest G@ls forever... Woot! Hehehehe... Love ya alot.. muacks..
Oh yeah, we left "FUlltank" kinda early, and the whole of us eventually walked to fun-fair to walk and see. Hahaha.. How great can it be? =P
ni zhi xi huan wo wei xiao ni jue ding wo de xu yao wo yao ze me shuo cai hao wo bu shi wei ni zhi zao
kai xin xiang shi ni zao la zhu wo wan xia tiao ai shi piao liang kou hao tou kuo ni de shi jiao ni ba wo de xi hao shui bian shan diao bian chen ni yao de diao tiao
ni wei wo hao wo zhi dao wo dou zhi dao wo de fan nao wo de jiao ao ni que bu ming liao
zhen yang ai ni cai hao bi jing hei bao xu yao zi you ben bao.. (bu neng man zu yu yong bao) (i keep comin back for more)
can you feel my world zhen shi de wo mei ban fa wei zhao can you take my hands zhen chen ni hui gan jue dao
can you feel my world zhen shi de wo mei ban fa wei zhao bin bu xiang tao hao ni cai jue de wo zhong yao(wo yi dian dou bu zhong yao)
ni zhi yao wo you li mao qi ta jia zhuang gan bu dao wo yao ze me shuo cai hao tang wo de qing xu di chao
rap- i keep on coming back for more yo ri ri ye ye wo bi zhe shuang yan qi dao wei she me zhi you wo de ying yue neng ko rang wo yi kao wo zhi dao wo de shi jie yi jing bian de yue lai yue xiao bao bu tiao tao bu liao zhe me mian dai zhe wei xiao zhe me mian dui zhe ni cai hao zhe me yan lei dou zai tiao zhe me zhui du zhe hao yan su zhe bu shi ku zhe jiu hao she me xuan lu zai wo de nao dai yi zhi zhuan yi zhi rao yi zhi li yi zhi cheng ze wo zai yi ci dao gao bang zhu wo
